diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
3 Reasons to Switch to a Healthier Nutrition Plan
We all know in the back of our minds, as we are nibbling on that treat portion of fries we got for lunch, that we should be eating healthier. But, we’re often unaware of what “eating healthy” even means, who or what can we trust, and how do we ever start? Well, the thing that most people struggle with is motivation and lacking concrete reasons to change their diet. So right here, right now—here are three reasons why you should start eating healthier today.
By Gabriella Diesendorf7 years ago in Longevity
Hormonal Balance Is the Key to a Healthy Body
Our bodies are fragile ecosystems, which we must protect and maintain general health in, in every possible way, in order to improve the quality of our lives. An important cause of good functioning of the body is the hormonal balance.
By Amelia Grant7 years ago in Longevity
8 Health Benefits of Coffee
In the USA alone, more than 400 million cups of coffee are consumed every day, and this translates to about 146 billion cups annually. And this is according to reliable statistics from The Specialty Coffee Association of America and The National Coffee Association.
By Miguel Garriga7 years ago in Longevity
Understanding Nutrition
Understanding nutrition terms and what food compounds are in your body is the most basic information we must know in order to make educated choices. Nutrition is really about eating a healthy and balanced diet. Having the right combination of nutrients will allow your body the ability to function properly. Your metabolism, growth, and the repair of all your body’s cells are based on the components you put in your body through what you eat and dink. The stages of nutrition are ingestion, digestion, absorption, transportation, assimilation, synthesis, and excretion.
By Johanna Godinez, Life and Style Coaches7 years ago in Longevity
Diets Do Not Have to Be Boring!
A lot of people who want to lose weight think they can just do some cardio and the pounds will fall off, but most of us know that is not the case! It requires a lot of exercise, but more importantly, a good diet to go with it—after all, a good body is made in the kitchen. Typically your diet makes up 70 percent of your body, while exercise is only 30 percent, so if you have a good diet then that’s the hardest part done!
By Aiden Vaughan7 years ago in Longevity
Food Reactions and Inflammatory Diseases
Most of us eat and drink without bothering about what happens to the foods in our gastrointestinal tract. You recall your biology teacher telling you how important it was to have a balanced diet. So you make sure every meal should always compose of carbohydrates, proteins, fats, minerals, vitamins, and water.
By Rose Sours7 years ago in Longevity
