coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Letting Go of Darkness Into Light
Changing Seasons The last week in New Hampshire was an intense one. There were a series of revelations that led me to where I am now – in an era of a new spring, where the buds are budding, their tiny leaves plaintive and unfurling. The practices that I’ve been learning this past year: mindfulness, meditation, listening/communication, presence, and awareness, are finally beginning to fruit and I am discovering peace that I’ve been searching for.
By Annette Kim6 years ago in Psyche
I Finally See You, My Dark Vulnerable Self.
I wrote this letter to myself once I confronted the darkness and found a way to love me. I realized then that this could be someone's reflection as well so if that is you and it resonates please read it back to yourself.
By Geomara Flores6 years ago in Psyche
Worrying is good
I heard an interesting theory while listening to a comedy podcast earlier and still not sure if they are right or not. They said that the man in the couple is anxious, worries all phone calls are bad news and that all conversations are the same. The wife is organised to a point but lets things happen and deals as she goes along. What they said was not only is he dealing with the pandemic and lockdown better but that she heard that this is true in many more cases.
By ASHLEY SMITH6 years ago in Psyche
Feeling Split
I am not one of the mom's baking bread or thriving in quarantine. We're not doing puzzles or spending extra time together. I've been (Maybe too) lenient with schoolwork. I haven't mustered the energy to deep clean or purge or re-organize Anything. For me Quarantine; Shelter in Place; Isolation; Hunker Down; whatver you want to call it, is a constant paradox.
By Sabrina Hunt6 years ago in Psyche
The Fear of Running Out of Time
Ever heard a game called Super Mario Brothers? If you were born in the 80's and 90's, chances are you have heard of this game and perhaps have played the game at one point in your life or maybe are still playing the game (no judgment, the game is very intriguing). But, if you have no idea at all of what I'm talking about, it's a game that was released by Nintendo on July 14, 1983 and since then Nintendo has released different variations of the game. From a 3D version of Super Mario Brothers to Mario Kart, all guarantee of fun times. I personally like the classic one and the newer one released on Nintendo Wii.
By Swissty Damayanty6 years ago in Psyche
10 Healthy Ways to Cope With Isolation
10 Healthy Ways to Cope with Isolation, Anxiety & Stress 1. Be Remotely Social While so many events and social gatherings have been restricted during these times of uncertainty, we are no longer allowed to live each day in the social atmosphere we are all so used to. This restriction causes lack of social connection which can be the source of anxiety and stress issues through the isolation process. To fight this, it is important to continue to be social and connected with your family and friends like you always do – the only difference is, you will have to do this remotely! The world revolves around social media, so use it! Face time your friends, call your family and it will help!
By Abbey Dowden6 years ago in Psyche
Learning to accept that I have a brain injury
I have had the longest time admitting that I have a brain injury. These injuries are supposed to just go away with time aren't they? People keep telling me it's just like a muscle, just work it out and it'll be fine. Everyone's a professional when they talk to you about health but the problem is that the recovery of the brain is totally different from everything else. I have seen the signs but never really thought I actually had anything wrong with me until now.
By Brian Anonymous6 years ago in Psyche
Lockdown diary
I have just been reading how historians suggest people start to write journals and diary entries about the pandemic and lock down. Therefore in the future you can have first hand stories about how people remembered this time and how they got through it. One of my favourite historical book series is hidden voices, books made from first hand accounts of the two world wars. It includes account from both sides of the conflict and doesn't have any bias as both sides are represented.
By ASHLEY SMITH6 years ago in Psyche
5 Ways to Cope with the Mental Health Effects of Isolation
Record levels of Americans are now living and working alone. In fact, there has never been a time in the history of this country when rates of social isolation were as high—and their long-term, mental health toll as potentially far-reaching. What, then, are the mental health effects of social distancing and isolation, and what can we do to prevent them and cope with them?
By Dr. Beau Nelson6 years ago in Psyche
The Emancipation of Pain
Eyes wide open, the pain rises. Enflamed veins reminding me of how much of a human I am. I move my hand as if trying to relieve the pain somehow. All that drives my focus is the pain and being strong enough to withstand it. Weirdly enough I’m finding some joy in the feeling. Pain is an emotional experience.
By The Kind Quill6 years ago in Psyche
