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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

How to Maintain Your Peace of Mind Everyday
2020 has been very interesting. There have been many ebbs, flows and changes in what I consider to be the most challenging and turbulent year due to the Corona virus pandemic. Most economies are now open again as the summer draws to a close. Things are set to get busy with Back to School season fast approaching. Parents scrambling to arrange for their children's distance learning needs. Businesses are also trying to rebound. Others have experienced severe damage and are now unable to return. Everyone is now wondering if this is the new normal or if there will be another wave of the virus. Although it can feel difficult to plan for tomorrow, there are some things you can do to keep your mind and body sane as you navigate through these turbulent times. Continue reading to learn more.
By Marco Viera4 years ago in Psyche
8 Types of Liars
Some liars want you to believe that they are masterminds at disguising themselves but the truth is, they are not. If you pay attention carefully, you'll be able to tell if a person is lying based on their subtle body-language movements and how an individual speaks to you. This is what I learned from the book 'Read People Like A Book: How to Speed-Read People, Analyze Body Language, and Understand Emotions’ by Discover Press.
By 𝒟𝒶𝒾𝓈𝒽𝒶 𝒲.4 years ago in Psyche
Why Is It So Difficult To Talk To Strangers
Do you feel like you get a hard time chatting with people you don't know? From asking for an address on the street or even thanking the waiter, do you turn any interaction into something awkward?
By Mindsmatter.4 years ago in Psyche
What Keeping A Dream Journal Can Do For You
I started my dream journal way back in 2014. It was a kind of a spur of the moment thing because -at the time- I actually only wrote my dreams down in order to tell it them to my sister. She'd always complained about my horrible ability to explain stuff on the fly and I figured that it was a sound solution.
By Anna Miller4 years ago in Psyche
Ways to calm anxiety disorder naturally
Preliminary studies show that CBD oil has great potential for reducing anxiety and panic attacks. In areas where medical marijuana is legal, doctors may prescribe CBD oil.
By Cs Sapkota4 years ago in Psyche
How to Protect Your Mental Health and Wellbeing. Top Story - October 2021.
We’ve become slaves to our gadgets. Every hobby is now seen as a potential side hustle and money-making machine. We no longer do things for the sake of enjoyment. If you’re not monetising a skill you’re seen as if you’re an alien.
By Rejoice Denhere4 years ago in Psyche
How To Be Free, Truly Free, In A World Of Illusory Freedom
"But, I am already free". You might say, "But I am already free." This is a lie. The majority of the rest, except for a few lucky winners, aren't free. They are slaves.
By Damian Peters4 years ago in Psyche
The Benefits of Inpatient Addiction Treatment
If you or a loved one is dealing with an addiction and needs help before the problem spirals out of control (if it hasn’t already) it is best to seek out professional help. When it comes to a professional recovery center, you have two options: outpatient and inpatient rehab.
By Cornerstone Healing Center4 years ago in Psyche
4 Things you can do to Improve your Self-Discipline
Self-discipline is a great skill to teach yourself. Most if not all entrepreneurs have mastered this and some have gone on to say it's the key to success in their business. It's not just important for entrepreneurs.
By Nicholas McKenna4 years ago in Psyche
Learning to be Assertive is Tough but Doable
It's difficult for people to be assertive. There's a fine line between being pushy or a pushover but it's important to know that being assertive is neither of these. What you want to do is express the way you feel about a certain topic respectfully but with confidence. It's hard to stand your ground and say what you really feel but it's a good way to get things off your chest.
By Nicholas McKenna5 years ago in Psyche
How To Not Hate People.
I was on the bus yesterday, ready to murder the man standing next to me with his mask down by his chin. You’ve found yourself in something similar; consumed by anger at how stupid someone can be. You’ve followed rules your whole life and just can’t help but feel vitriol when you see someone breaking them, as though they are somehow above these rules.
By Conor Matthews5 years ago in Psyche
How To Train Your Brain To Achieve Laser-Like Focus
Every single day, our brains produce up to 700 new neurons regardless of our age. Best of all, those cells can reinforce whatever mental capacity we want if we know how to train.
By XINGQIANG5 years ago in Psyche