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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Best Exercise For Asthma and Rhinitis
1. Swimming Image by Pexels This one is my favourite, along with walking. For me, swimming is one of the best things because you learn good breathing techniques, you do not get as out of breath compared to other sports and you do not get sweaty! There is also zero pressure being put on your joints and there is just a soothing sensation of being in the water. You can also mix up your strokes a bit. My favourites are front crawl and breast stroke. I only do back stroke if there is hardly anyone in the pool as I have crashed into others in the past! The only thing which may trigger a cough is the chlorine but for me this often calms as I swim and you just wipe any excess water from your nose. If you need to you can take a break after each length. If you like to swim under water then go for it! I do like to but recently I’ve found this has started to make my nose run a bit. The only way you will know if under water suits you is to try it out!
By Amber Forest5 years ago in Longevity
September - A Month of Awareness
There is so much to be aware of in the month of September, especially in 2020. When we practice this type of awareness, it is not just an opportunity to recognize the people in our communities who struggle with the disorder/illness. It's more than just an attempt at fostering more diversity and inclusion. Awareness can help YOU down the line. Yes, YOU!
By Darienne Lewis6 years ago in Longevity
Tips for Staying Active During Coronavirus Outbreak
As self-quarantines, social distancing, and stay-at-home orders continue as coronavirus safety measures, millions of people are confined to their homes every single day. Being stuck at home is a huge change in routine, which can cause extra stress and concern in one’s life. Often, when stressed or worried, exercising is an excellent way to get some energy out and focus your mind on something else. Without fitness centers and gyms, it can be very challenging to remain physical activity and keep your body moving. Sedentary behavior and low levels of physical activity can have adverse effects on the health, well-being, and quality of life for many people. Quarantine, social distancing, and stay-at-home orders can also cause additional stress and add to mental health problems. Participating in physical activity as relaxation and stress-releasing technique can help protect your health in these uncertain times.
By Mike Bojack6 years ago in Longevity
7 Most Common Misconceptions About Varicose Veins
Varicose veins are an extremely common issue that affects more than 40 million Americans. About 50% of people with varicose veins have a family history of varicose veins. Although 50 percent of varicose vein cases are hereditary, vein problems can be acquired.
By Amelia Grant6 years ago in Longevity
Increase Immunity Power Naturally
1- Have a good day every day. Start the day with positive thinking. After opening your eyes in the morning, while sitting on the bed, bow down to the sun god of light and energy. Try to feel that you are getting illuminated and live healthy lifestyle. After that, remember your parents-guru-ishta dev and bow to them. You will feel good and your body will react accordingly.
By A Healthy Lifestyle6 years ago in Longevity
