list
Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Gym Lingo
Have you ever walked into the gym and overheard people throwing words around, talking about their PR's or had a trainer say something technical and you just had no clue what on earth the words they were saying meant? You're not alone! In the world of fitness, language is a key indicator to what what you're going to do and/or experience. Here is a list of common fitness terms that you will hear and what they mean, some are straight forward and others may not be but I'll cover as many as I can and most of these are common ones I've come across in my sessions.
By Nicolas Pequeux6 years ago in Longevity
7 Ways Vitamins and Supplements Can Play a Role in a Healthy Lifestyle
Vitamins and supplements are a huge business. It seems there is a pill for just about any nutrient your body might need. If you've been in a supplement store -or even a local pharmacy vitamin aisle- lately, then you know how overwhelming the selection can be. The abundance of supplements on the market leaves many people wondering if they are actually helpful, or if they are all just hype. While some manufacturers may make extraordinary claims, most supplements are genuinely designed to ensure your body gets the nutrients it needs -no matter how poor your diet is. In fact, they can be a crucial part of an overall healthy lifestyle by helping to promote wellness, slow aging processes and boosting energy levels. Here are seven ways that supplements can be used to aid your wellness routine.
By Kari Oakley6 years ago in Longevity
5 Simple Fitness Must-Haves
Almost everyone in America wants or needs to be in better shape. By the time you’ve gathered your exercise clothes and driven to the gym, however, you could have finished a perfectly good at-home workout. A few basic and inexpensive supplies can make this very easy. Once you’ve used them, you may choose to never go back to the gym!
By Dennis McKonkie6 years ago in Longevity
A New Meaning of “Clean”
There’s no other way to say it. COVID-19 is scary. Unquestionably, one of the most frightening factors of the coronavirus is its invisible transference across people and surfaces that seem clean. Taking care to be especially clean provides different challenges and costs for different Americans, but almost everyone has changed their cleaning habits in some ways.
By Pam Jannes6 years ago in Longevity
7 Ways To Naturally Break Your Fever
It’s no secret that having a fever is down right awful… the chills, cold sweats, body aches, and even headaches. I’s hard to imagine that having a fever is actually a good thing, but it is. A fever means the bodies immune system is activated and hard at work. Breaking a fever prematurely prevents the body from successfully killing off virus, prolonging the illness.
By Herbalist Hannah6 years ago in Longevity
Types of Spine Surgery And Treatments In India
People complaining regarding spinal issues are rapidly rising all around the world. Especially elderly people face various complications related to the spine and spinal cord. The spinal cord and the spine pair to become one of the most vital skeletal and neurological structures of the human body. As per the research conducted by spine surgery hospitals in India, this skeletal structure undergoes various severe clinical difficulties. Usually, a spine can have a tumor, undergo a fracture, or can bend oddly. These clinical difficulties necessitate surgeries of diverse procedures. Spine surgery treatment in India is not new. As per surgeons in India, some of the most common spine surgery procedures are as under:
By Femicure Healthcare6 years ago in Longevity
Top-10 gadgets for your protection during Covid-19 article
Let's begin with the fact that health protection has never been more crucial. It has basically united the entire world in the battle against the coronavirus. Staying healthy during a pandemic is different.
By Clyde Kincaid6 years ago in Longevity
Top 10 Worst Pandemic in history
A pandemic happens when a malady transforms into a worldwide outbreak. The ongoing coronavirus, COVID-19, is currently viewed as a pandemic. The savage infection is influencing individuals everywhere throughout the world. It is making nations close their outskirts, ask individuals to remain inside, and request organisations to stop tasks.
By Joseph Adjei6 years ago in Longevity
Reduce Stress During Social Distancing
With the well-known COVID-19 pandemic, it’s no secret that many individuals are experiencing higher than usual stress and anxiety levels. This is a strange time for all of us, and not knowing what’s to come can lead to feelings of hopelessness and increased stress. For some, their usual coping mechanisms have been temporarily taken away due to the widespread social distancing orders: traveling, visiting friends or family, even going to the bar for a couple drinks. Finding new ways to cope with this uncertainty can be a grueling process, but self-care is a top priority in times like this. Let’s take a look at a few different coping mechanisms that can be done from the comfort of one’s home, or six feet away from others.
By Shaley Speaks6 years ago in Longevity
List of dermatologists in Islamabad.
Every one wants to enjoy a healthy and glowing skin. Largest organ of body, skin, is actually first layer of defense against microbes and germs. Overall state of health is reflected through skin. With every passing day new ailments of skin are emerging. People have started to address their skin problems. Dermatology has been recognized and widely accepted. Dermatology is medical field which is related to skin, hair, nails and mucous membrane. A dermatologist is a specialist doctor who deals with all functions and ailments related to skin. They also deal with problems of hair and nails. Dermatology is a wide field. It includes:
By ali haider6 years ago in Longevity
10 Ways to Battle Quarantine Blues
1. Clean your house This should be step #1 if you are worried about a contagion. You want to make your house feel like a place of safe, calm, and zen... Right? Especially if you have to be quarantined in your house for potentially 30 days, you might as well create a space that makes you feel good.
By Deia De Marco6 years ago in Longevity
5 STEPS FOR USING BOOKS AS THERAPY DURING SELF-ISOLATION
Books have always been a safe haven for me. Ever since I was young, I have found solace in and healing through reading. My healing experience with reading has led me to become a huge advocate for Bibliotherapy (the use of books as therapeutic tools). I am so excited to share this easily accessible form of therapy with you! Now is an excellent time to practice using books as therapy if you are self-isolating, and reading is something that you can share with anyone (including little ones) in your home.
By Ashley Nestler, MSW6 years ago in Longevity
